8 Ways to Lose Weight without going to the Gym
Some people think going to the gym is the only way to lose weight, well that’s wrong. You can lose weight by just cutting off some of the foods you eat, add a few healthy foods, and work-out.
1. 10-Minute Sport Every Morning & 20-Minutes Run in the Evening.
Like it or not, you’ve got to exercise a bit to help boost the process of losing weight. You don’t really need any equipment to start this, all you need are trainers and “easy-wear” outfits to allow you to move with ease. Get up, and get running, any activity you do that gets your heart rate up, is more likely to burn fat in your body.
Besides running, you need to perform exercises like situps, pushups, burpee, and box jumps. Constantly doing these aid in losing body fat. It’s not magic, it’ll take some time, but it’ll work.
2. Drink Honey Lemon Water Every Morning
This really helps. Surely you may not able to remember to do this every morning but you should try. So what you would do is to get a glass of warm water, pour some honey in it, then add some lemon to it. Stir it for a while, then drink.
Now, this has lots of benefits which include; cleansing of body & skin, boosts energy, promotes weight loss, gives you a lower chance of contracting a urine infection, and improves digestion in the body.
Drinking a glass of the honey lemon water in early gets your body ready to burn from the top of the morning.
3. Stop Taking Junk Food
You may not like this, but you have to stop taking junk food if you want to lose weight. When you stop taking junk food, you reduce the number of calories your body takes in.
A fact you probably haven’t thought of or don’t know about is that junk foods do not have any nutritional value, it does nothing for the body but satisfies it when hungry. Eating only junk food from morning to evening for 2 days straight is able to make you gain 6 or more pounds.
Junk foods include hamburgers, pizza, tacos, candy, ice cream, salty snacks, and soft drinks. There are more, but this is just to mention a few.
4. Drink Green Tea
You see lots of people selling these green tea products and you ask yourself whether it’s worth buying. Yes, if you want to lose weight, it’s more than worth buying.
We cannot name any specific product for sure, but surveys and studies have proven that green tea is one of the best remedies to lose weight. Studies also state that green tea is made from “less to low” calories and contains a massive range of antioxidants that green tea contains helps burn fat and boosts metabolism.
It can be taken any time of the day, whether after breakfast, after lunch, after dinner, in between them or all of them is fine.
5. Stop Taking Sugar, if you can’t Reduce the intake
Sugar plays a huge role in the weight gain process. This can be rather unfortunate because almost all the things we eat, whether liquid or solid contain little or a great amount of sugar. The solution for this is to reduce the intake. When buying products from shops/stores, remember to check the content on the pack to be sure of the amount of sugar the product contains.
Remember, you don’t need anything with much sugar in it, else, you’ll go back to square 1, and all the exercise, drinking of honey lemon water would have been for nothing.
6. Drink a lot of Water
Water is a very essential part of the weight loss process. Naturally, water gets you full even if you haven’t eaten. When this happens, your craving for other foods reduce, but we wouldn’t advise you to shut your hunger down every time, you can do this once a day to skip a meal. But doing this every single time will give you some health complications.
7. Get Yourself a 5-Pound weight Dumbbell
First off, ignore the GIF, 5-pound dumbbells don’t look like that. They are much smaller and less heavy. If you’re able to get them, you can use them anytime. They’re so small you can put them in your backpack and take them anywhere.
When you get them, you should be raising them regularly, though they aren’t heavy, they are perfectly designed for weight loss. Raising them for a small amount of time but frequently can help you burn some calories/weight. The 5-Pound dumbbells look like this.
Cinnamon Spice is one of the best remedies for losing weight. Besides that, the benefits of cinnamon include: reducing the risk of heart diseases, improve sensitivity to the hormone insulin, lowers blood sugar levels, and aids in the protection against cancer.
But we would not advise you to take too much of it, because too much intake has its side effects. Some of the side effects include: high risk of liver disease, cause of low blood sugar, and may cause mouth sores.
Thank you for reading this article by [EdemsGhana]
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